January 21, 2014
pushup

Feature Exercise: Push-ups

The push-up is commonly thought of as solely an upper body strength move; however.....
January 21, 2014
glutehamstringbridge

Feature Exercise: Glute-Hamstring Bridge

The glute-hamstring bridge is an effective exercise to strengthen your butt and the muscles at the back of your thighs.....
January 21, 2014
chairpose

Feature Exercise: Chair Pose Twist (Utkatasana)

January 21, 2014
dolphinplank

Feature Exercise: Dolphin Plank

This variation on a plank challenges the abdominals, back extensors, and shoulders. For those of you who have been planking regularly.....