January 13, 2015
stretch

To Stretch or Not?

The benefits of stretching remain one of the most inconclusively documented areas of physical fitness research. Most of us stretch because it feels good.....
June 22, 2014
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Why Do We Struggle With Consistency?

Last Monday I asked a question on our private group chat for the Blast Fitness Lifestyle Club. The question was ‘What is your biggest struggle.....
January 21, 2014
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Movement is the answer

One of the most common questions I am asked about exercising is 'What is the BEST thing to do to _____ (fill in the blank with lose weight, burn fat, be healthy etc.)' My own answer would be.....
January 21, 2014
strength

Feature Exercise: Sprinting!

Also known as running your heart out - sprinting burns mega calories during and after the workout. If you want to burn body fat.....