January 21, 2014

Feature Exercise: Side Plank

Introducing the side plank, one of the BEST exercises to improve core strength. This specific movement targets.....
January 21, 2014

Feature Exercise: Single Leg Squat

Unilateral exercises are excellent for balance, core control and sport performance. The exercise above is a single leg squat.....
January 21, 2014

Feature Exercise: Quadruped Superman

The quadruped superman is a superb core exercise designed to strengthen our back extensors and improve core stability. Perform this exercise to improve.....
January 21, 2014

Feature Exercise: Push-ups

The push-up is commonly thought of as solely an upper body strength move; however.....