January 21, 2014
glutehamstringbridge

Feature Exercise: Glute-Hamstring Bridge

The glute-hamstring bridge is an effective exercise to strengthen your butt and the muscles at the back of your thighs.....
January 21, 2014
chairpose

Feature Exercise: Chair Pose Twist (Utkatasana)

January 21, 2014
dolphinplank

Feature Exercise: Dolphin Plank

This variation on a plank challenges the abdominals, back extensors, and shoulders. For those of you who have been planking regularly.....
January 21, 2014
sumosquat

Feature Exercise: Sumo Squat

This variation on a squat challenges the major muscle groups of the legs and hips including the quadriceps, glutes and adductors. Variety within exercise choice is great for.....