January 21, 2014
fitballpike

Feature Exercise: Fitball Pike

This variation on a plank challenges the major muscle groups of the upper body and core including the shoulders, back extensors and abdominals. Add this exercise.....
January 21, 2014
bearposture

Feature Exercise: Bear Posture

This variation on the traditional plank is a challenging leg and core exercise. The bear posture targets.....
January 13, 2014
workout

Fast Fat Blast Workout – No Equipment!

The goal of this workout is to get some intensity exercise in, using no equipment in a short amount of time.....
January 13, 2014
boxjump

Feature Exercise: Box Jumps

This power-based movement will get your heart rate up and work some of the biggest muscle groups in your body.....