August 31, 2017
hdshot058edit2

To the woman who is (way) too overwhelmed to workout

If you've ever looked at your running shoes gathering dust at your front door and thought 'I don't have the energy for a workout right now' then this post is for you. If you've ever watched other people in your life exercise regularly and thought 'how on earth do they have the time?' then this post is for you.
January 3, 2017
hdshot042

It’s About Time To Shed THIS Part Of Your Identity

Chances are good that you’ve already updated, downloaded or upgraded one piece of software for your tech devices this week.
December 20, 2016
IMG_4017

Can an Emergency C-Section be an Empowering Experience? Our Birth Story

When people talk about birth, you hear two main statements: 'it never goes according to plan' and 'it is the most worthwhile pain you'll ever endure'. I couldn't agree more.
October 27, 2016
IMG_3324 2

How To Embrace A Growing Body: My Second Trimester Experience

They say the second trimester of pregnancy is the 'honeymoon' phase of pregnancy as morning sickness has likely begun to subside and you aren't yet carting..