December 10, 2015
web_img_1016

How to Move Beyond Your Past

The best person to advise on a certain topic is the one who has been there, stuck, feeling regret and has found a way through to the other side....
December 9, 2015
lanablastfitness1122

3 Behaviours That Prevent Consistent Habits & Stall Lasting Results

It may come as a surprise that I’ve struggled a lot with creating consistent healthy habits in the past. Whaaaat? The girl who preaches the importance of consistency once had on-and-off the wagon eating habits, negative self-talk and felt like […]
December 5, 2015
hdshot034

14 Quotes For Courage & Inner Peace

It's no secret that I love a good quote. At one point in my early twenties, I bought wall art quote stickers to go around our entire apartment.....
December 5, 2015
lanablastfitness1219

Why You Do Not Want Your Trainer to Be Perfect

There was certainly a time that I thought that perfect eating existed. I also believed that my exercise schedule could be perfect too. The aspect of perfection I never seemed to be able to attain was this: MORE....