December 3, 2015
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3 Tips to Beat Holiday Weight Gain

Every December the headlines of newspapers and blogs about health and wellness feature warnings about holiday weight gain. According to a study published in The New England Journal of Medicine, the average weight gain over the holiday period was 5.94lbs […]
December 1, 2015
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A Case For Avoiding Your Scale

The scale. A measurement tool that seems to have so much more power than simply displaying our body weight in pounds.....
November 27, 2015
6 Things Consistent People Do Constantly

6 Things Consistent People Do

Ohhh consistency, the topic I love to talk about the most. I think I love it because of how many years I spent struggling to get consistent with exercise.....
November 22, 2015
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5 Tools To Motivate Yourself For Exercise

For the past 8 years I have been working as a full time personal trainer. The clients I have crossed paths with fall into one of two camps – they either exercise regularly or they do not....