December 9, 2015

3 Behaviours That Prevent Consistent Habits & Stall Lasting Results

It may come as a surprise that I’ve struggled a lot with creating consistent healthy habits in the past. Whaaaat? The girl who preaches the importance of consistency once had on-and-off the wagon eating habits, negative self-talk and felt like […]
December 5, 2015

14 Quotes For Courage & Inner Peace

It's no secret that I love a good quote. At one point in my early twenties, I bought wall art quote stickers to go around our entire apartment.....
December 5, 2015

Why You Do Not Want Your Trainer to Be Perfect

There was certainly a time that I thought that perfect eating existed. I also believed that my exercise schedule could be perfect too. The aspect of perfection I never seemed to be able to attain was this: MORE....
December 4, 2015

The 2 Most Important Habits to Change for 2015

There is no doubt in my mind that your inboxes and social media feeds are about to be littered with New Year’s resolution ideas and 10 day sugar detox programs over the next few days....