September 4, 2015
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4 Tips to Build Confidence and Stop Worrying

I am the type of person that tends to want to figure everything out all at once. A challenge comes along and before I put myself out there to face it, I spend an agonizing amount of time assessing, planning […]
August 18, 2015
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Staying On Track While Stressed

Admittedly, this topic would make a great book. The subject matter is so vast, but can be narrowed down to a number of impactful actions for today's post.....
August 12, 2015
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3 Daily Habits Keeping You Unhealthy

Our daily habits have the biggest effect on our results and outcomes. The actions we repeat over and over determine our reality whether it is the fit of our pants, our inner dialogue or the balance in our bank account....
August 8, 2015
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Staying In The Fit Conversation

This past Saturday night I posted this on our Blast Fitness Facebook page......