August 18, 2015

Staying On Track While Stressed

Admittedly, this topic would make a great book. The subject matter is so vast, but can be narrowed down to a number of impactful actions for today's post.....
August 12, 2015
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3 Daily Habits Keeping You Unhealthy

Our daily habits have the biggest effect on our results and outcomes. The actions we repeat over and over determine our reality whether it is the fit of our pants, our inner dialogue or the balance in our bank account....
August 8, 2015

Staying In The Fit Conversation

This past Saturday night I posted this on our Blast Fitness Facebook page......
August 7, 2015

How To Stop Comparing Yourself To Everyone Else

I posted a photo of myself on my instagram feed a few days ago and shared that I used to hate my hair. Growing up I spent hours trying to tame it, manage the frizz and basically let it not be so...big......