June 16, 2015
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3 Big Lessons From My First Thirty Years

In the days and weeks leading up to my 30th birthday I have been asked numerous times about how I feel about entering the next decade of my life. The honest answer is.....
June 12, 2015
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5 Ways To Master The Consistency Mindset

On Saturday night this weekend I drank two glasses of wine. It was a shiraz-malbec blend and it went perfectly with my dinner of roasted vegetable pizza!...
June 12, 2015
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The Most Important Catalyst For Change

When reflecting on my own body change, I am always amazed by the shift that has happened in my mindset over the past few years.....
May 17, 2015
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Why Humans Crave a Plan

A big part of my training and eating philosophy involves individuality, or doing what works for you. However, one of the biggest challenges of this formula exists in its foundation.....