May 17, 2015
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Why Humans Crave a Plan

A big part of my training and eating philosophy involves individuality, or doing what works for you. However, one of the biggest challenges of this formula exists in its foundation.....
May 10, 2015
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How To Break A Bad Habit

Habits, habits, habits. The word is everywhere and you've likely been hearing about how important good habits are for your health.....
April 12, 2015
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The Trust & Doubt Cycle

If you have ever been in a relationship that feels 100% peachy at all times, many would argue that you haven’t been in the relationship long enough....
February 12, 2015
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Am I Fit Enough?

Am I _____ enough?....