May 10, 2015
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How To Break A Bad Habit

Habits, habits, habits. The word is everywhere and you've likely been hearing about how important good habits are for your health.....
April 12, 2015
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The Trust & Doubt Cycle

If you have ever been in a relationship that feels 100% peachy at all times, many would argue that you haven’t been in the relationship long enough....
February 12, 2015
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Am I Fit Enough?

Am I _____ enough?....
October 10, 2014
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The First Step To Improve Your Self-Control

You have uttered this phrase before: I wish I had more self-control. Well great news, the latest research is telling us.....