October 10, 2014
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The First Step To Improve Your Self-Control

You have uttered this phrase before: I wish I had more self-control. Well great news, the latest research is telling us.....
June 7, 2014
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5 Signs You Live A Healthy Lifestyle

The health and fitness industry is full of confusing messages. We share photos of our progress, place great importance on numbers and measurements while constantly looking for.....
May 24, 2014
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Growth is NOT Linear

One of the main reasons we tend to get on the wagon and fall off over and over is due to the belief that our growth ‘should’ be linear. We think that.....
May 4, 2014
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Quit This To Get Ahead

Have you ever quit a job before? Or gave up a responsibility that just didn't serve you anymore? It can be pretty scary. Quitting also creates.....