May 24, 2014

Growth is NOT Linear

One of the main reasons we tend to get on the wagon and fall off over and over is due to the belief that our growth ‘should’ be linear. We think that.....
May 4, 2014

Quit This To Get Ahead

Have you ever quit a job before? Or gave up a responsibility that just didn't serve you anymore? It can be pretty scary. Quitting also creates.....
April 28, 2014

More than Calories: The Energy Bank Account Model

I talk to my Mom on the phone almost everyday, sometimes two or three times a day. It's a common occurrence for one of us to say.....
April 20, 2014

3 Habits Holding You Back From Great Results

Over the weekend I posed a question on our Blast Fitness Facebook Page, I asked 'if I could wave a magic wand to solve your biggest struggle with healthy eating, what would it be?' .....