April 20, 2014
lanablastfitness1122

3 Habits Holding You Back From Great Results

Over the weekend I posed a question on our Blast Fitness Facebook Page, I asked 'if I could wave a magic wand to solve your biggest struggle with healthy eating, what would it be?' .....
April 7, 2014
understandunderstoodCovey

The Myth of Understanding

We all crave connection with those closest to us. Really, what we want to feel is that we are understood, like 'our people' know where we are coming from....
March 20, 2014
chairpose

The Part Where Life Gets Better

To date this is by far the HARDEST post I have ever written. Why? Because it’s the truth, the real story, not just motivating.....
March 5, 2014
1601205_10202286280291733_1632063147_n

Assume Good Faith

Anyone who knows me is well aware that when I drive, CBC is playing on the radio. Yes, I am 28 years old! A few weeks back on a great program called.....