April 28, 2014
img_0897

More than Calories: The Energy Bank Account Model

I talk to my Mom on the phone almost everyday, sometimes two or three times a day. It's a common occurrence for one of us to say.....
April 20, 2014
lanablastfitness1122

3 Habits Holding You Back From Great Results

Over the weekend I posed a question on our Blast Fitness Facebook Page, I asked 'if I could wave a magic wand to solve your biggest struggle with healthy eating, what would it be?' .....
April 7, 2014
understandunderstoodCovey

The Myth of Understanding

We all crave connection with those closest to us. Really, what we want to feel is that we are understood, like 'our people' know where we are coming from....
March 20, 2014
chairpose

The Part Where Life Gets Better

To date this is by far the HARDEST post I have ever written. Why? Because it’s the truth, the real story, not just motivating.....