February 18, 2014

The more you love your decisions, the less you need others to love them

Do you get challenged by friends and family about the choices you are making? Do you hear 'skip your workout and come out with us instead!' or.....
February 17, 2014

What is sustainability?

Sustainability is finding a way of eating and exercising that gives us results.....
February 11, 2014

What are your internal motivators?

Internal motivators are factors that create adherence to lean exercise and eating habits without external reward or recognition.....
February 11, 2014

Rest & Relaxation

Lots of downtime is vital in the fat loss equation. Adequate rest and relaxation time serve to.....