January 21, 2014
balance

The Basics

Stop trying to re-invent the wheel. We know what works.....
January 8, 2014
strength

All or Nothing

Human nature dictates that we tend to be ALL about something or FALL OF THE RAILS.....
January 7, 2014
liftingweights

What are your priorities?

We say we want defined abs, a nice butt and ripped arms yet we sleep in, eat too many desserts or let work rule most of our day.....
January 5, 2014
meditate

Does it have to be easy?

It is true, nothing worth doing is ever EASY. The most rewarding experiences and projects often.....