January 23, 2014
foodveggies_thumb

The science of cravings

There is a difference between a craving and hunger. Consider using your phone notes to record.....
January 21, 2014
balance

The Basics

Stop trying to re-invent the wheel. We know what works.....
January 8, 2014
strength

All or Nothing

Human nature dictates that we tend to be ALL about something or FALL OF THE RAILS.....
January 7, 2014
liftingweights

What are your priorities?

We say we want defined abs, a nice butt and ripped arms yet we sleep in, eat too many desserts or let work rule most of our day.....