February 12, 2016

Do Others Affect Your Food Choices Part 2: Oh Let Me Count The Ways

On Monday’s post I introduced the idea of co-dependent eating and shared that I believe it is short sighted to think that we can completely remove the effect of others on our eating choices. I mean, I want to be […]
February 10, 2016

How To Start A Self-Love Rebellion

The idea of a #selfloverebellion came when my girlfriend and fellow trainer Cat from San Francisco made a post on Facebook a couple weeks ago. In her post she shared.....
February 10, 2016

29 Lessons on the Journey to life Balance

While talking on the phone with my Dad this past week he was remarking that I was ‘born yesterday’.....
February 9, 2016

The Lean Habit List

During the month of August, I posted a different 'lean habit' each day on our Blast Fitness Facebook page.....