October 8, 2018
P1050124

Kale, Carrot + Chicken Bowl

This Kale, Carrot + Chicken bowl is exactly what I crave at the end of a long day in the fall. I shift to more warm foods during the colder months as it's what satisfies me more than the crisp and crunchy salads I love during summer.
August 7, 2018
P1040417

Flourless Zucchini Blueberry Muffins

In our Blast Fitness Lifestyle Club, we talk a lot about our 'non-negotiables'. These are foods that we are not willing to give up.....
March 18, 2018
P1040230

Spanish Chickpeas + Shrimp

I first tasted this Spanish Chickpeas + Shrimp dish tapas-style at a restaurant. The flavours were so delicious (and went SO well with a glass of Rioja) that I jotted down the basics in a note in my phone hoping to re-create it in my own kitchen later.
March 11, 2018
P1040185

Greek Quinoa Mini Quiches

Not only are these mini quiches super easy to whip up and pack for lunches, the greek flavours are the perfect blend of oregano, kalamata olives and feta with a ton of nutritional value from the peppers and kale.