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September 21, 2020

Simple Oven Baked Eggs

Growing up, my Dad and I were attached at the hip. As a commercial salmon fisherman on the West Coast of British Columbia he was gone (along with my mom) all summer, but more than available to spend time with me when it wasn't fishing season....
February 23, 2020

Blueberry Omega 3 Breakfast Bowl

The ideal breakfast in my world happens on a lazy, sunny weekend morning when I’ve got all the time in the world to tinker away in the kitchen preparing a smorgasbord of all my favourite breakfast foods. But this is […]
February 16, 2020

Easy Caprese Frittata

Frittatas are a breakfast staple in our house. If we are home on the weekends and not on our way to the ski hill I take the extra few minutes to whip up a frittata. We eat them so often that my two year old daughter calls a frittata 'eggs-tata'. This Italian version of a frittata has become our new family favourite. It is packed full of flavour and pairs perfectly with avocado toast!
February 9, 2020

Rainbow Roasted Veggie Tray

On any given night in our house, we're eating some permutation of a roasted veggie tray. Whether it's roasted baby potatoes with rosemary, or our family favourite of just broccoli, salt, pepper and olive oil - there's almost always a tray of veggies roasting away in our oven.