The Ultimate TRX & Kettlebell Workout
This challenging small group training program uses the TRX Suspension Trainer and Kettlebells to add intensity to your current exercise regime. Challenge your core strength and overall endurance to get results from your training! Maximum 8 participants! Maximum 8 participants.
Programs Trainer Dates Price
Mondays 4:45 – 5:40pm 2012 2012
Mondays
June 4-25 (4 weeks)
Monday
100.00
(GST Included)
360 Training
Back by popular demand, this fitness class encompasses all you need from a training experience. Personalized attention, nutritional advice dependent on your goals, in-depth pre and post testing, physical fitness tests and full body measurements. If you are looking for motivation and accountability to take your exercise routine to the next level, this class is for you. Each Monday night class is 90 minutes to include an intensive workout, targeted core work and nutritional discussions to keep you on track each week.
Programs Trainer Dates Price
Monday 5:45 – 7:15pm
(Crescent Heights Community Centre)
BSc. Kin, CEP, AFLCA Trainer
blastfitness@live.com
(email to register)
2012 (8 weeks)
(GST Included)
Blast Outdoor Bootcamp
Class Types
Join the fun! Blast Outdoor Bootcamp includes a total body workout that will not leave you bored! New exercises and class formats are constantly added! Get a fat blasting workout to challenge your strength, endurance, balance and core stability.
Programs Trainer Dates Price
Intermediate: 5:30-6:30pm (Tuesday Location: Marda Loop Community Centre) June 5 – 28 2012 (4 weeks) $120 $60 (GST Included)
Challenge 6:45-7:45pm
(Thursday Location: Crescent Heights Community Centre)
- 2x /week -
- 1x / week -
Butts and Guts
Class Types
A core class like no other! Target all the major muscle groups that make up your core. Glutes, obliques, deep abdominal muscles and back extensors. This class is a non-stop challenge for your mid-section. You will learn how strengthening your core will prevent injury, improve posture and increase overall strength. Each class will be filled with new exercises and different equipment!
Programs Trainer Dates Price
Tuesday 5-5:25pm Outdoors (Tuesday Location: Marda Loop Community Centre) June 5 – 26 2012 (4 weeks) $35 (GST Included)
Tuesday 7:50-8:15pm Outdoors
Tuesdays
