The Ultimate TRX & Kettlebell Workout

This challenging small group training program uses the TRX Suspension Trainer and Kettlebells to add intensity to your current exercise regime. Challenge your core strength and overall endurance to get results from your training! Maximum 8 participants! Maximum 8 participants.

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Monday $145.00 CAD Wednesday $160.00 CAD

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360 Training

This new fitness class encompasses all you need from a training experience. Personalized attention, nutritional advice dependent on your goals, in-depth pre and post testing, physical fitness tests and body measurements. If you are looking for some motivation to take your exercise routine to the next level, this class is for you. Each Monday night class is 90 minutes to include an intensive workout, targeted core work and nutritional discussions to keep you on track each week.

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Blast Indoor Bootcamp

Class Types

Join the fun! Blast Indoor Bootcamp includes a total body workout that will not leave you bored! New exercises and class formats are constantly added! Get a fat blasting workout to challenge your strength, endurance, balance and core stability.

Class Types

Two Days / Week $180.00 CAD One Day / Week $90.00 CAD

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Butts and Guts

Class Types

A core class like no other! Target all the major muscle groups that make up your core. Glutes, obliques, deep abdominal muscles and back extensors. This class is a non-stop challenge for your mid-section. You will learn how strengthening your core will prevent injury, improve posture and increase overall strength. Each class will be filled with new exercises and different equipment! 

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Tuesdays $55.00 CAD Thursdays $105.00 CAD

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