Love How You Eat

Learning about our behaviours around food and how to optimize our decision making capacity around foods we love and those that are healthy is key in crafting a balanced relationship with food.

It’s finally here!

I’ve put all my tips and knowledge about eating during pregnancy and early postpartum into my latest cookbook, Balanced Meals For New Moms. Preparing the recipes for this book has been a great way for me to fill my freezer and feed my growing body and baby in a simple and healthy way.

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The book comes with 15 of my favourite recipes including easy to freeze casseroles, crock pot meals, perfect snacks for busy moms, and simple protein packed breakfasts.

I also share my strategies for how to create a strong nutrition foundation for pregnancy, time saving tips for healthy eats and nutrition support for breastfeeding moms.

You’ll know exactly where to focus your energy when it comes to pre & post-natal nutrition and more importantly, where not to!

Cost: $10

Your e-book will be delivered via email after purchase.