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The glute-hamstring bridge is an effective exercise to strengthen your butt and the muscles at the back of your thighs – the hamstring group. Hamstrings tend to be weak in many of us, especially if you run, cycle, ski or skate regularly. Add this move to your routine if you want to prevent injury, improve hip strength and tighten up your backside!
Perform this exercise with one or two legs on the floor and begin by holding for 30 seconds, repeat x 3.
Tips for Success: