Stay up to date! Sign up for our newsletter and be the first to get all Blast Fitness news!
This challenging exercise targets the core, shoulders and mid-back muscles. Add this move to your program for intensity and variety!
Assume a straight arm plank position holding one dumbbell in each hand. Keeping your core engaged, row one arm by your side at a time (see photo above). Perform this exercise for 10-12 repetitions, keeping hips square and preventing rocking from side to side.
Tips for Success: Keep hips level, avoid sagging through the low back. Maintain a straight and strong spine with abdominals engaged at all times.