Post Workout Eating Guide

Is our formula for eating after our workouts any different than how we eat at other times of the day?


Our body is in a very different physiological state immediately after exercise and our nutrition strategy must reflect that. I’m all for simplicity and this guide walks you through our simple formulas for how to properly fuel your body for adequate recovery from your workouts.

What you Receive:

Our new post-workout eating guide ‘How To Refuel After Your Metabolic Conditioning Workouts’ includes:


Food Selection Guide

Our post-workout eating formula including exactly which foods are the best options for after exercise.


Meal Planning

Specific food lists and build-your-own-meal assistance.



10 protein-packed recipes to whip up after you get your sweat on.

Get this guide now!

Your Post-workout Eating Guide will be delivered via email to the address associated with your paypal account. 

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