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In our Blast Fitness Lifestyle Club, we talk a lot about our ‘non-negotiables’. These are foods that we are not willing to give up (nor should you give up anything you love!) We know that restrictive dieting does not work in the long term so we must find ways to have our favourite foods to stay satisfied. I believe that gives us two options. You can either healthify your favourite recipes or find a way to not have them daily!
Well one of my non-negotiables is a good muffin! I got to business making a low-starch, moderate protein and full of flavour muffin. Here you go: