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My nutrition and exercise coaching clients know all about our ‘non-negotiable’ foods. These are foods that we are not willing to give up on our quest to greater health and fitness.
We know that restrictive dieting does not work in the long term so we must find ways to have our favourite foods to stay satisfied. I believe that gives us two options. You can either healthify your favourite recipes or find a way to not have them daily!
Well one of my non-negotiables is a good muffin. I’m not interested in living without muffins in my life. So, I got down to work and made a low-starch, moderate protein and full of flavour muffin. Here you go: