August 7, 2018
P1040417

Flourless Zucchini Blueberry Muffins

In our Blast Fitness Lifestyle Club, we talk a lot about our 'non-negotiables'. These are foods that we are not willing to give up.....
February 22, 2017
P1010333

Patti’s Power Balls

A filling snack that takes no baking at all! Keeps great in the freezer and is perfect for hiking or midnight breastfeeding fuel. I recommend a snack like this when you need a burst of energy or a relatively higher calorie option as it is full of healthy fat, carbohydrate and protein.