February 9, 2016
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The Lean Habit List

During the month of August, I posted a different 'lean habit' each day on our Blast Fitness Facebook page.....
February 8, 2016
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Do Others Affect Your Food Choices Part 1: Co-Dependent Eating

It’s a Tuesday night, and I have just come home from teaching my ladies only bootcamp class. When I walk in the door at 8:15pm, dinner is just coming out of the oven.....
February 1, 2016
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My Solutions For Restrictive Eating Habits

Have you ever restricted yourself from food?...
December 11, 2015
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Do You Need a Mindset Makeover?

Whether you are brand new to the blog or have been here with us since the verrrry beginning, I want you to know the mindset journey never ends....