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February 8, 2016

Do Others Affect Your Food Choices Part 1: Co-Dependent Eating

It’s a Tuesday night, and I have just come home from teaching my ladies only bootcamp class. When I walk in the door at 8:15pm, dinner is just coming out of the oven.....
February 1, 2016

My Solutions For Restrictive Eating Habits

Have you ever restricted yourself from food?...
December 11, 2015

Do You Need a Mindset Makeover?

Whether you are brand new to the blog or have been here with us since the verrrry beginning, I want you to know the mindset journey never ends....
December 10, 2015

How to Move Beyond Your Past

The best person to advise on a certain topic is the one who has been there, stuck, feeling regret and has found a way through to the other side....