July 26, 2018
Lana.BlastFitness.0528.3FF-2

3 Ways Self-Criticism Is Hindering Your Fitness Results + What To Do Instead

One of the most common themes that comes up with myself and my clients is the issue of being hard on ourselves on our health and fitness journey. We often think we need to be more strict, more intense, more perfect or more committed in order to realize our fitness goals. So we get frustrated with ourselves for missed workouts, we berate ourselves for less than optimal food choices and we unknowingly create more stress and shame than is actually helpful.
February 10, 2016
img_5237

29 Lessons on the Journey to life Balance

While talking on the phone with my Dad this past week he was remarking that I was ‘born yesterday’.....
November 20, 2015
lanablastfitness06902ff

Why Loving Your Body is the Key to Lasting Change

This is the type of article I would have skimmed over a few years ago. Back then I just wanted to figure out the secrets of how to get some abs all year long!...
November 9, 2015
glam053

What to do when other people make comments about your body

Have you ever felt frustrated by comments others have made about your body?.....