February 10, 2016
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29 Lessons on the Journey to life Balance

While talking on the phone with my Dad this past week he was remarking that I was ‘born yesterday’.....
November 20, 2015
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Why Loving Your Body is the Key to Lasting Change

This is the type of article I would have skimmed over a few years ago. Back then I just wanted to figure out the secrets of how to get some abs all year long!...
November 9, 2015
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What to do when other people make comments about your body

Have you ever felt frustrated by comments others have made about your body?.....
June 12, 2015
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The Most Important Catalyst For Change

When reflecting on my own body change, I am always amazed by the shift that has happened in my mindset over the past few years.....