February 12, 2016
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Do Others Affect Your Food Choices Part 2: Oh Let Me Count The Ways

On Monday’s post I introduced the idea of co-dependent eating and shared that I believe it is short sighted to think that we can completely remove the effect of others on our eating choices. I mean, I want to be […]
February 10, 2016
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29 Lessons on the Journey to life Balance

While talking on the phone with my Dad this past week he was remarking that I was ‘born yesterday’.....
February 8, 2016
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How my mom found balance, health and her body!

It is a rainy Friday afternoon on the west coast and my Mom is at the wheel of her grey ford escape. The sky outside is about the same shade as the vehicle as we are on our way up to Whistler, BC for a much needed girls weekend away.....
February 3, 2016
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Do stress hormones really matter for weight loss?

Yes. Stress hormones do matter for fat loss, but not as you may think....