April 25, 2018
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4 Motivational Tools I Use Constantly With My Training Clients

Motivation; it's the holy grail of a regular exercise routine, right? Wrong! Wishing that we were more motivated to workout or feeling frustrated that others are just more motivated than we are is a waste of our time and energy.
October 10, 2017
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5 Ways I Changed As A Coach After Experiencing Exercise Postpartum

Before I had experienced the postpartum period, I had a lot of ideas about what exercise after birth must be like. I knew that there would be changes to my client's pelvic floors, that some of them would be breastfeeding, that fatigue would likely be an issue, and that exercise could be a really great tool to add stress reduction and strength back into their lives.