December 11, 2015

How To Stop Comparing Yourself To Everyone Else

I posted a photo of myself on my instagram feed a few days ago and shared that I used to hate my hair. Growing up I spent hours trying to tame it....
May 17, 2015

Why Humans Crave a Plan

A big part of my training and eating philosophy involves individuality, or doing what works for you. However, one of the biggest challenges of this formula exists in its foundation.....
February 12, 2015

Am I Fit Enough?

Am I _____ enough?....