August 29, 2017
glutehamstringbridge

3 Must Do Exercises For Strong Glutes + Hamstrings

If you hit up google or pinterest for a quick workout routine to follow, you'll likely miss out on a few key exercises needed to elicit functional strength and an injury free body. Sure, you'll find squats, lunges, push-ups, planks and crunches that heavily target our anterior chain. But what you're less likely to find are exercises that help to strengthen our lateral hips, glutes, and hamstrings.
January 21, 2014
renegaderow

Feature Exercise: Renegade Row

This challenging exercise targets the core, shoulders and mid-back muscles. Add this move.....
January 21, 2014
fitballpike

Feature Exercise: Fitball Pike

This variation on a plank challenges the major muscle groups of the upper body and core including the shoulders, back extensors and abdominals. Add this exercise.....
January 21, 2014
bearposture

Feature Exercise: Bear Posture

This variation on the traditional plank is a challenging leg and core exercise. The bear posture targets.....