August 15, 2015
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Sensational Side Dishes

This week I hosted a nutrition webinar for the ladies in our Blast Fitness Lifestyle Club. We chatted for an entire hour about how to get results from our eating practices without feeling deprived.....
July 17, 2015
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How To Tackle The Grocery Store Like A Boss

Today I'd like to talk to you about the grocery store. What is it like when you head down to Safeway, Whole Foods or your local grocery joint? Do you have a plan?.....
May 28, 2015
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How To Kick Your Cravings & Live A Lean Life

I give in to almost every single craving... It's true! That wasn't just a sneaky opening line to get you to read this post. Today we are going to talk all about.....
May 17, 2015
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The best post-workout meal formula

In case you weren't already aware, there are about one million different opinions on nutrition in the health and fitness industry. I support ideas that are research based, logical and most importantly.....