February 12, 2016
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Do Others Affect Your Food Choices Part 2: Oh Let Me Count The Ways

On Monday’s post I introduced the idea of co-dependent eating and shared that I believe it is short sighted to think that we can completely remove the effect of others on our eating choices. I mean, I want to be […]
February 8, 2016
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Do Others Affect Your Food Choices Part 1: Co-Dependent Eating

It’s a Tuesday night, and I have just come home from teaching my ladies only bootcamp class. When I walk in the door at 8:15pm, dinner is just coming out of the oven.....
November 22, 2015
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3 Days in the Chicago Airport: Gratitude Edition

On Wednesday June 18, I left Calgary for a trip I have been planning for months.....
September 15, 2015
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Consistent, Healthy Eating: The Guideposts I Use Daily

A few years ago I would have loved to click on a blog post that was titled something like '10 Food Rules For Getting Lean'.....