August 7, 2016
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How To Know If Fat Loss Is A Worthwhile Goal For You

A couple weeks ago I set off to meet my husband for a European adventure. As many of you know, my husband is a downhill ski racer.....
January 21, 2015
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3 Simple Meal Trades For Hormone Balance & Fat Loss

When I lead a webinar, in-person event or twitter chat about blood sugar balance and hormones I always get this question: 'So if my hormones are balanced does that mean I will lose body fat?' Yes and no.....
November 24, 2014
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4 Factors To Shift The Dial On Fat Loss

There are about a million aspects to focus on when it comes to tweaking your eating and exercise routine to foster body change. While traditional dieting creates short term weight loss, it is much more sustainable to strive for.....
January 12, 2014
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The Best Fat Loss Workouts

Not all workouts are created equal. In order to create a lean and muscular physique we need to both decrease body fat and increase or maintain muscle mass. Successful fat loss.....