December 7, 2014
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Flourless Mint Brownies

This recipe is from my friend and colleague Nadine Dumas. Nadine has some great, healthy recipes so I couldn't wait to share this one with you.....
June 22, 2014
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Flourless Carrot Spice Muffins

In our Blast Fitness Lifestyle Club, we talk a lot about our 'non-negotiables'. These are foods that we are not willing to give up.....