July 10, 2017
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Maple Ginger Salmon

A flavourful salmon recipe. Tons of ginger, soy and maple are a great addition to this powerhouse fish.
July 3, 2017
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Slow Cooker Thai Peanut Pulled Chicken

The ultimate balanced bowl! An ideal blend of veggies, chicken, feta and pumpkin seeds to fill your belly and light up your taste buds.
April 12, 2017
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Rainbow Balanced Bowl

The ultimate balanced bowl! An ideal blend of veggies, chicken, feta and pumpkin seeds to fill your belly and light up your taste buds.
February 13, 2017
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How I Eat During An ‘Average’ Week

Last week I polled the peeps on the Blast Fitness with Lana Facebook page to gauge potential interest on a post about 'what I eat in an average week'. The response was an overwhelming YES so here we go...