February 23, 2017
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How To Host A Protein Power Ball Party!

These protein packed snacks are super simple to make (no baking involved!) and keep fabulously well in the freezer. The perfect breastfeeding fuel or gift
February 13, 2017
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How I Eat During An ‘Average’ Week

Last week I polled the peeps on the Blast Fitness with Lana Facebook page to gauge potential interest on a post about 'what I eat in an average week'. The response was an overwhelming YES so here we go...
November 17, 2016
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Balanced Meals For New Moms Cookbook

Getting great nutritious food into your body during pregnancy and early postpartum is a lot like making a birth plan. You can research, determine your preferences and shop for all the supplies you'll need...
November 16, 2016
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4 Must Know Nutrition Tips For New & Expectant Moms

Getting great nutritious food into your body during pregnancy and early postpartum is a lot like making a birth plan. You can research, determine your preferences and shop for all the supplies you'll need...