October 8, 2018
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Kale, Carrot + Chicken Bowl

This Kale, Carrot + Chicken bowl is exactly what I crave at the end of a long day in the fall. I shift to more warm foods during the colder months as it's what satisfies me more than the crisp and crunchy salads I love during summer.
August 7, 2018
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Flourless Zucchini Blueberry Muffins

In our Blast Fitness Lifestyle Club, we talk a lot about our 'non-negotiables'. These are foods that we are not willing to give up.....
March 11, 2018
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Greek Quinoa Mini Quiches

Not only are these mini quiches super easy to whip up and pack for lunches, the greek flavours are the perfect blend of oregano, kalamata olives and feta with a ton of nutritional value from the peppers and kale.
July 29, 2016
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Gluten Free Hemp & Chia Waffles

In the home I grew up in we didn’t have a waffle iron. This meant that pancakes were a breakfast go to, along with oatmeal, eggs and bacon and the occasional frittata too. Because we raised chickens as pets, we […]