March 1, 2020
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What if you stopped trying to ‘keep all the balls in the air’?

Lots of moms are feeling the pressure from all sides. And a big part of the pressure is US wanting to do it all, to feel as capable as we were before our babies came along. But there's also an often unspoken, insidious belief that we should be able to keep all the balls in the air and say yes to everyone's requests, like a good, caring person. I started to question my beliefs about how I should be showing up in my new role as mother-wife-business owner-friend-human. Is this belief of needing to keep all the balls in the air stemming from an internal place? Or is this a societal belief? Should I be asking for more help? How do I even begin to do that when it's a new and foreign skill I've yet to master?
December 14, 2018
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The 18 Healing + Growth Inducing Books I Read in 2018

When I first began this blog in 2014 as a place to share my healthy eating and exercise insights, I never imagined that healing would become a main theme in my work. I'd always felt that exercise was a fabulous instigator for personal growth, but healing? In 2014 I didn't have much to heal from so it wasn't a topic that was on my personal or professional horizon when I began to write and share my life on social media. But sometimes life has plans that take us down a path we would never expect.
March 18, 2018
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The 3 biggest lessons I’ve learned from living with an Olympian

When I first met my husband, he was fresh off his first trip to the Olympics as a downhill ski racer. It was 2006 and we were both in our early twenties. At that point in time we both had no idea that he would race in three more Olympic games, and that we would be preparing for those games together as a team.
November 23, 2017
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5 Lessons From My First Year Of Motherhood

They always say that you don't truly know what to expect from motherhood until you've lived through it. This is definitely true of my experience thus far. It's better than I thought. It's harder than I thought. It's more all encompassing than I thought.