February 4, 2016

3 Reasons to Alter Your Comfort Zone

I remember the first day I met my my now-husband, Manny. It was in May of 2006 while I was completing my kinesiology degree at the University of Calgary....
January 28, 2016

Guest Post! Get your mind right for sustainable body change

Today I am super excited to share our first ever guest post! My own personal coach for everything mind, body and business – Jill Coleman of JillFit Physiques is here to share specifically why if we do not prioritize getting […]