July 5, 2016
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How To Finally Get Consistent With Your Workouts This Summer

When we find ourselves fully engulfed in the throws of summer, our days are occupied with when vacation starts, who is going to make dinner on the BBQ and whether we'd like to take the paddle board or the kayak out for a mid-day adventure. We might not be as concerned about completing our workouts and drinking enough water.
March 12, 2016
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An Alternative To ‘No Regrets’: Getting Rid Of Guilt For Good

A couple weeks ago I set off to meet my husband for a European adventure. As many of you know, my husband is a downhill ski racer.....
February 22, 2016
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A Recipe For A Great Life

This past weekend, I had a conversation with my girlfriend Amy. We were yapping about how grown up we were becoming....
February 13, 2016
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How To Deal With Someone Else’s Truth

A family friend and veteran mediator once said, there are three truths to every story; your truth, someone else's truth, and the real truth....