July 5, 2016
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How To Finally Get Consistent With Your Workouts This Summer

When we find ourselves fully engulfed in the throws of summer, our days are occupied with when vacation starts, who is going to make dinner on the BBQ and whether we'd like to take the paddle board or the kayak out for a mid-day adventure. We might not be as concerned about completing our workouts and drinking enough water.
February 22, 2016
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A Recipe For A Great Life

This past weekend, I had a conversation with my girlfriend Amy. We were yapping about how grown up we were becoming....
February 10, 2016
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29 Lessons on the Journey to life Balance

While talking on the phone with my Dad this past week he was remarking that I was ‘born yesterday’.....
February 8, 2016
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How my mom found balance, health and her body!

It is a rainy Friday afternoon on the west coast and my Mom is at the wheel of her grey ford escape. The sky outside is about the same shade as the vehicle as we are on our way up to Whistler, BC for a much needed girls weekend away.....