February 13, 2019
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Greek Steak Tacos with Tzatziki

These Greek Steak Tacos with Tzatziki are incredibly satisfying which means they are the perfect blend of filling and tasty. One of the main strategies I use to eat healthily in a consistent manner is the law of satisfaction. When we eat with satisfaction in mind, we choose foods that both fill us up physically and satisfy our tastebuds. We are less likely to snack on processed foods when we are satisfied, and we are more likely to feel fuller for longer.
October 8, 2018
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Kale, Carrot + Chicken Bowl

This Kale, Carrot + Chicken bowl is exactly what I crave at the end of a long day in the fall. I shift to more warm foods during the colder months as it's what satisfies me more than the crisp and crunchy salads I love during summer.
July 10, 2017
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Maple Ginger Salmon

A flavourful salmon recipe. Tons of ginger, soy and maple are a great addition to this powerhouse fish.
July 3, 2017
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Slow Cooker Thai Peanut Pulled Chicken

The ultimate balanced bowl! An ideal blend of veggies, chicken, feta and pumpkin seeds to fill your belly and light up your taste buds.