November 1, 2018
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4 Essential Mantras To Help You Actually Do Your Workouts

One of the most common themes that comes up with myself and my clients is the issue of being hard on ourselves on our health and fitness journey. We often think we need to be more strict, more intense, more perfect or more committed in order to realize our fitness goals. So we get frustrated with ourselves for missed workouts, we berate ourselves for less than optimal food choices and we unknowingly create more stress and shame than is actually helpful.