March 7, 2018

Brilliant Broccoli Soup

Lately I've had quite the love affair with roasted broccoli spears. My 15 month old loves them too, so we've been eating a full tray of roasted broccoli at dinner time to go along with whatever else we've got on our plates that night.
December 4, 2017
Blueberry Chia Smoothie Bowl

Blueberry Chia Smoothie Bowl

I must admit that I didn't really 'get' smoothie bowls when they first started popping up on my social media feeds. Sure, they were gorgeous hues of green, pink and purple with tasty toppings, but isn't it just a smoothie, in a bowl?
September 12, 2016
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A Case For NOT Doing Meal Prep Every Sunday & Wednesday

We know eating tons of veggies is an integral part of creating positive health outcomes and body composition results. Whether you have goals to get leaner, stronger or to simply feel better, consuming a variety of vegetables on a daily basis is a requirement.