As an outgoing introvert, I’ve always struggled with setting boundaries around my time and energy. Knowing my physical and mental limits hasn’t come naturally, and the costs of not knowing my limits have been extreme exhaustion, stress, burnout, resentment and […]
Before living through the past two years, I certainly took my mental health for granted. I posted quotes about positive thinking on the regular, and I generally lived my life with a glass half full attitude. I don't think there is anything wrong with this type of thinking. But it does miss the mark when it comes to improving outcomes for anyone who has experienced a mental health challenge.