June 16, 2015
dsc_1258

3 Big Lessons From My First Thirty Years

In the days and weeks leading up to my 30th birthday I have been asked numerous times about how I feel about entering the next decade of my life. The honest answer is.....
May 18, 2014
img_5077

Do you have a sweet tooth?

Have you ever thought (or said out loud) I am giving up sugar!? I have, my clients have and there are an infinite number of e-books, articles and scientific papers about kicking sugar to the curb.....
March 5, 2014
1601205_10202286280291733_1632063147_n

Assume Good Faith

Anyone who knows me is well aware that when I drive, CBC is playing on the radio. Yes, I am 28 years old! A few weeks back on a great program called.....
February 27, 2014
meditate

THOUGHTS BECOME THINGS

Consider that every thought has an impact on your actions and beliefs about yourself. If you fall victim to negative self-talk.....