June 16, 2015

3 Big Lessons From My First Thirty Years

In the days and weeks leading up to my 30th birthday I have been asked numerous times about how I feel about entering the next decade of my life. The honest answer is.....
May 18, 2014

Do you have a sweet tooth?

Have you ever thought (or said out loud) I am giving up sugar!? I have, my clients have and there are an infinite number of e-books, articles and scientific papers about kicking sugar to the curb.....
March 5, 2014

Assume Good Faith

Anyone who knows me is well aware that when I drive, CBC is playing on the radio. Yes, I am 28 years old! A few weeks back on a great program called.....
February 27, 2014


Consider that every thought has an impact on your actions and beliefs about yourself. If you fall victim to negative self-talk.....