August 31, 2017
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To the woman who is (way) too overwhelmed to workout

If you've ever looked at your running shoes gathering dust at your front door and thought 'I don't have the energy for a workout right now' then this post is for you. If you've ever watched other people in your life exercise regularly and thought 'how on earth do they have the time?' then this post is for you.
February 23, 2017
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How To Host A Protein Power Ball Party!

These protein packed snacks are super simple to make (no baking involved!) and keep fabulously well in the freezer. The perfect breastfeeding fuel or gift
February 13, 2017
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How I Eat During An ‘Average’ Week

Last week I polled the peeps on the Blast Fitness with Lana Facebook page to gauge potential interest on a post about 'what I eat in an average week'. The response was an overwhelming YES so here we go...
January 3, 2017
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It’s About Time To Shed THIS Part Of Your Identity

Chances are good that you’ve already updated, downloaded or upgraded one piece of software for your tech devices this week.