January 31, 2018

How I Learned To Care For My Mental Health: 6 Powerful Tools

Before living through the past two years, I certainly took my mental health for granted. I posted quotes about positive thinking on the regular, and I generally lived my life with a glass half full attitude. I don't think there is anything wrong with this type of thinking. But it does miss the mark when it comes to improving outcomes for anyone who has experienced a mental health challenge.
November 23, 2017
Paradis Family-72

5 Lessons From My First Year Of Motherhood

They always say that you don't truly know what to expect from motherhood until you've lived through it. This is definitely true of my experience thus far. It's better than I thought. It's harder than I thought. It's more all encompassing than I thought.
August 31, 2017

To the woman who is (way) too overwhelmed to workout

If you've ever looked at your running shoes gathering dust at your front door and thought 'I don't have the energy for a workout right now' then this post is for you. If you've ever watched other people in your life exercise regularly and thought 'how on earth do they have the time?' then this post is for you.
February 23, 2017

How To Host A Protein Power Ball Party!

These protein packed snacks are super simple to make (no baking involved!) and keep fabulously well in the freezer. The perfect breastfeeding fuel or gift