March 30, 2019
Lana Osborne - Paradis-134

3 Upper Body Mobility Drills To Build A Strong Foundation For Lifting

I love simple, effective workouts. Perhaps it's the fact that I want my workouts to be an opportunity to rest my mind and get more in tune with my body. The less equipment, the better. Easier set up? I'm in! A super effective, challenging total body workout with a single dumbbell? Yessss, please.