April 21, 2016
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Coconut Banana Protein Muffins

I just love a warm, slightly moist and full of flavour muffin. Most coffee shop offerings are high in sugar, lack any significant source of protein and do worse for your waistline than a chocolate bar. This is my version […]
December 13, 2014
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Blueberry Banana Protein Muffins

July 16, 2014
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Raspberry Lemon Quinoa Muffins

One of my barriers to eating healthy (or so I told myself for years) is not wanting to eat the same things day after day. So boring! To manage.....
June 22, 2014
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Flourless Carrot Spice Muffins

In our Blast Fitness Lifestyle Club, we talk a lot about our 'non-negotiables'. These are foods that we are not willing to give up.....