April 21, 2016

Coconut Banana Protein Muffins

I just love a warm, slightly moist and full of flavour muffin. Most coffee shop offerings are high in sugar, lack any significant source of protein and do worse for your waistline than a chocolate bar. This is my version […]
December 13, 2014

Blueberry Banana Protein Muffins

July 16, 2014

Raspberry Lemon Quinoa Muffins

One of my barriers to eating healthy (or so I told myself for years) is not wanting to eat the same things day after day. So boring! To manage.....
June 22, 2014

Flourless Carrot Spice Muffins

In our Blast Fitness Lifestyle Club, we talk a lot about our 'non-negotiables'. These are foods that we are not willing to give up.....